Alternating Renegade Row
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Biceps, Chest, Lats, Triceps
Also known as: renegade row
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Kettlebell RowAlternating kettlebell row, same unilateral alternating row without push-up demand.
One-Arm Dumbbell RowOne-arm dumbbell row, same middle back and lat primary muscles.
Inverted RowInverted row, same horizontal pull pattern with significant bodyweight load.
Suspended RowSuspended row, same bodyweight horizontal pull for middle back.
Seated Cable RowsSeated cable rows, same primary middle back target with bilateral option.
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