Inverted Row
Performed 24 times by Overload members
Primary muscles
Secondary muscles
Also known as: rowing australien
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Suspended RowSame inverted row with straps, identical movement and muscle pattern.
Bodyweight Mid RowBodyweight mid row with same horizontal pull pattern.
Seated Cable RowsSeated cable row hitting same middle back and lat muscles.
Bent Over Barbell RowBent over barbell row with same middle back primary activation.
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