Bodyweight Mid Row
Never performed by Overload members
Primary muscles
Also known as: rowing australien
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Inverted RowSame bodyweight horizontal row targeting middle back with similar load fraction.
Inverted Row with StrapsStrap-assisted inverted row, nearly identical movement and muscle groups.
Suspended RowSuspended row with comparable bodyweight load on middle back.
Alternating Renegade RowRenegade row variant using bodyweight, same primary middle-back target.
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