Suspended Row
Performed 4 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Inverted RowInverted row is a ground-based equivalent targeting the same middle back primary.
Inverted Row with StrapsInverted row with straps mimics the suspension setup with identical primary muscles.
Bodyweight Mid RowBodyweight mid row uses similar horizontal pull mechanics on the same primary back.
Bent Over Barbell RowBent-over barbell row targets the same middle back primary with biceps and lats secondary.
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