Seated Cable Rows
Performed 1044 times by Overload members
Primary muscles
Also known as: tirage horizontal serré
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowHorizontal pulling pattern targeting the same middle back.
Bent Over Two-Dumbbell RowTwo-dumbbell bent-over row with identical muscle recruitment.
Seated One-arm Cable Pulley RowsSeated unilateral cable row, same horizontal pull pattern.
Bodyweight Mid RowBodyweight horizontal row targeting the same middle back muscles.
T-Bar Row with HandleT-bar row targeting middle back with similar bilateral pull.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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