One-Arm Kettlebell Row
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Dumbbell RowSame unilateral row targeting middle back, nearly identical movement.
One-Arm Long Bar RowSame unilateral middle back rowing pattern with bar.
Alternating Kettlebell RowSame kettlebell row alternating, same middle back primary.
Seated One-arm Cable Pulley RowsSame unilateral rowing for middle back, cable version.
Bent Over One-Arm Long Bar RowSame unilateral bent-over row, similar lats and middle back engagement.
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