Bent Over One-Arm Long Bar Row
Performed 7 times by Overload members
Primary muscles
Secondary muscles
Also known as: rowing landmine, One-Arm Long Bar Row, Rowing barre longue un bras
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Dumbbell RowOne-arm dumbbell row with same unilateral hip-hinge pattern.
One-Arm Kettlebell RowUnilateral kettlebell row sharing same middle back focus.
Bent Over Two-Arm Long Bar RowTwo-arm long bar row with same bent-over pulling mechanics.
Bent Over Barbell RowBarbell bent-over row targeting same middle back muscles.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
- Bent-over row: target muscles, barbell vs two dumbbellsBarbell, two dumbbells, palms in or reverse grip: what four studies and a review measured on the bent-over row, and the seven variants in the Overload library.
- One-arm row with a dumbbell or kettlebell: what changesDumbbell, kettlebell, landmine or cable: what five studies and a meta-analysis measured on the one-arm row, and the six variants in the Overload library.
Log this exercise in Overload
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