Bent Over One-Arm Long Bar Row
Performed 3 times by Overload members
Primary muscles
Secondary muscles
Also known as: rowing landmine
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Dumbbell RowOne-arm dumbbell row with same unilateral hip-hinge pattern.
One-Arm Kettlebell RowUnilateral kettlebell row sharing same middle back focus.
One-Arm Long Bar RowSame long bar unilateral row from opposite end.
Bent Over Two-Arm Long Bar RowTwo-arm long bar row with same bent-over pulling mechanics.
Bent Over Barbell RowBarbell bent-over row targeting same middle back muscles.
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