Bent Over Two-Arm Long Bar Row
Never performed by Overload members
Primary muscles
Also known as: rowing landmine deux bras
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowBarbell bent-over row with same back muscles and posture.
Bent Over Two-Dumbbell RowDumbbell row sharing same middle back/biceps activation.
Bent Over One-Arm Long Bar RowSingle-arm version of the same long bar row.
Seated Cable RowsSeated cable row targeting identical middle back muscles.
Reverse Grip Bent-Over RowsReverse grip bent-over row with same hip-hinge mechanics.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.