Bent Over Two-Arm Long Bar Row
Never performed by Overload members
Primary muscles
Also known as: rowing landmine deux bras
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowBarbell bent-over row with same back muscles and posture.
Bent Over Two-Dumbbell RowDumbbell row sharing same middle back/biceps activation.
Bent Over One-Arm Long Bar RowSingle-arm version of the same long bar row.
Seated Cable RowsSeated cable row targeting identical middle back muscles.
Reverse Grip Bent-Over RowsReverse grip bent-over row with same hip-hinge mechanics.
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