Reverse Grip Bent-Over Rows
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent Over Barbell RowClassic bent-over barbell row sharing the same primary middle-back focus.
Bent Over Two-Dumbbell RowDumbbell bent-over row targets the same middle-back muscles with free weights.
Seated Cable RowsSeated cable row maintains the same horizontal pulling pattern and muscle target.
One-Arm Dumbbell RowOne-arm dumbbell row isolates the same middle-back with unilateral control.
Smith Machine Bent Over RowSmith machine row replicates the same bent-over rowing mechanics and muscle target.
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