Catch and Overhead Throw
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: lancer balle overhead
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Front Lat PulldownClose-grip lat pulldown with same lat-primary pulling pattern.
Wide-Grip Lat PulldownWide-grip lat pulldown targeting the same latissimus.
Underhand Cable PulldownsUnderhand cable pulldown for same lat activation.
Bent-Arm Barbell PulloverBarbell pullover with same lat-driven overhead movement.
Chest Push (multiple response)Medicine ball chest push for similar explosive throwing pattern.
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