Leverage Iso Row
Performed 208 times by Overload members
Primary muscles
Secondary muscles
Also known as: diverging seated row
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Front Lat PulldownSame lat-dominant seated pulling motion, cable replaces machine leverage.
Lever Pronated Grip Seated RowIdentical seated machine row targeting lats with similar grip.
Wide-Grip Lat PulldownVertical pull on the same primary lat muscle group with cable.
Underhand Cable PulldownsUnderhand cable pulldown targets lats and biceps identically.
V-Bar PulldownV-bar pulldown closely matches the convergent grip of the machine row.
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