Lever Pronated Grip Seated Row
Performed 91 times by Overload members
Primary muscles
Secondary muscles
Also known as: tirage horizontal prise pronation
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Cable RowsSeated cable row with same primary lat engagement and horizontal pulling pattern.
Leverage Iso RowLeverage iso row machine, same primary lat pull in a seated machine-based row.
Bent Over Barbell RowBent-over barbell row targeting the same primary lats with pronated grip.
Kneeling High Pulley RowKneeling high pulley row, same primary lat pull motion from kneeling position.
Incline Bench PullIncline bench pull, similar rowing mechanics engaging lats and mid-back.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.