Band Assisted Muscle Up
Performed 36 times by Overload members
Primary muscles
Secondary muscles
Abdominals, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps
Also known as: muscle up assiste, muscle up elastique
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Muscle UpThe unassisted version of this exercise, identical movement pattern.
Weighted Muscle UpSame bar muscle-up loaded rather than assisted, same lat primary.
Kipping Muscle UpKipping muscle-up, an alternative way to lower the strength requirement.
Band Assisted Pull-UpSame band-assisted format on the pulling half of the movement.
PullupsBuilds the lat pulling strength the muscle-up transition requires.
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