Weighted Muscle Up
Performed 4 times by Overload members
Primary muscles
Secondary muscles
Abdominals, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps
Also known as: muscle up leste
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Muscle UpThe same movement at bodyweight, identical lat primary and transition.
Weighted Pull UpsSame added-load format on the pulling half, same lat and mid-back pattern.
Band Assisted Muscle UpSame bar muscle-up assisted rather than loaded, same lat primary.
Kipping Muscle UpKipping muscle-up, same pull-to-push transition on the bar.
Rope ClimbLat-dominant full-bodyweight pull with a heavy grip demand.
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