Shotgun Row
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kneeling Single-Arm High Pulley RowKneeling single-arm high pulley row targets lats unilaterally with a similar pull pattern.
Cable one arm Lat PulldownCable one-arm lat pulldown isolates the lats unilaterally with same primary target.
One-Arm Dumbbell RowOne-arm dumbbell row targets lats and middle back unilaterally with same pulling action.
Alternating Kettlebell RowAlternating kettlebell row is a unilateral pull targeting lats and middle back.
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