Cable one arm Lat Pulldown
Performed 338 times by Overload members
Primary muscles
Secondary muscles
Also known as: unilateral lat pulldown
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Wide-Grip Lat PulldownSame bilateral lat pulldown movement; unilateral variant here.
Kneeling Single-Arm High Pulley RowSame kneeling single-arm high pulley row, unilateral lat pull.
Shotgun RowShotgun row, unilateral cable lat row targeting same muscles.
Close-Grip Front Lat PulldownClose-grip lat pulldown, same primary lats with biceps and mid-back.
Underhand Cable PulldownsUnderhand cable pulldown, same lats, biceps, and mid-back pattern.
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