Kneeling Single-Arm High Pulley Row
Performed 9 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kneeling High Pulley RowBilateral version of same kneeling high-pulley row; identical muscle pattern.
Cable one arm Lat PulldownCable one-arm lat pulldown; same unilateral cable lat pull targeting identical muscles.
Shotgun RowShotgun row; unilateral cable pull to same lats and middle back muscles.
Close-Grip Front Lat PulldownClose-grip lat pulldown; same lat and biceps recruitment in vertical pull pattern.
Underhand Cable PulldownsUnderhand cable pulldown; similar downward cable pull with matching secondary muscles.
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