Overhead Slam
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Catch and Overhead ThrowSame overhead throwing/catching movement pattern with lat engagement
Full Range-Of-Motion Lat PulldownFull ROM lat pulldown mimics same lat activation arc
Cable Incline PushdownCable pushdown isolates the same primary lat muscle group
Rope Straight-Arm PulldownRope pulldown engages lats through a similar extension pattern
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