Chair Lower Back Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dynamic Back StretchDynamic lat stretch, same primary muscle group.
Side-Lying Floor StretchSide-lying lat stretch, passive and similar pattern.
Child's PoseChild's pose targets lower back and lats similarly.
Cat StretchCat stretch mobilizes lower back and middle back.
Middle Back StretchMiddle back stretch also works lats and lower back.
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