Child's Pose
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: balasana
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cat StretchCat stretch mobilizes lower back with same passive profile.
Hug Knees To ChestHug knees to chest, same lower back primary stretch.
Dancer's StretchDancer's stretch targets lower back unilaterally.
Pelvic Tilt Into BridgePelvic tilt into bridge works the same lumbar region.
Middle Back StretchMiddle back stretch also decompresses lower back and lats.
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