Hug Knees To Chest
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hug A BallSame lying lower-back decompression stretch targeting the same muscles.
Child's PoseChild's Pose decompresses the lower back similarly from a kneeling position.
One Knee To ChestUnilateral version of the same knee-to-chest glute and lower-back stretch.
Cat StretchCat stretch mobilises the same lumbar area and can substitute this decompression.
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