Dancer's Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cat StretchPassive lower back stretch with same primary muscle group.
Child's PoseLower back stretch targeting the same primary muscle, similar passive position.
Hug Knees To ChestPassive lower back and glute stretch in same muscle group.
Knee Across The BodyUnilateral glute and lower back stretch, same sport and secondary muscles.
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