Pelvic Tilt Into Bridge
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hyperextensions (Back Extensions)Back extension also targets lower back through spinal extension pattern
SupermanSuperman activates same erector spinae muscles in a prone position
Hug Knees To ChestKnee-to-chest hug gently mobilizes the same lumbar region
Standing Pelvic TiltStanding pelvic tilt targets same lower back mobility pattern
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