Side-Lying Floor Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chair Lower Back StretchSame primary lat stretching target, passive stretch in a supported position.
Dynamic Back StretchDynamic back stretch targets the same primary lat muscles in a floor-based position.
Latissimus Dorsi-SMRLatissimus dorsi SMR addresses the same primary lat tissue with a foam-rolling approach.
One Arm Against WallUnilateral arm-against-wall stretch targets the same primary lat in a standing position.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.