One Arm Against Wall
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Side-Lying Floor StretchSame lateral lat stretch in lying position targeting the same muscle.
Latissimus Dorsi-SMRFoam rolling technique releasing the same lat muscle group.
Overhead LatOverhead lat stretch targeting the same primary latissimus dorsi.
Chair Lower Back StretchChair-based lat stretch with same passive stretching sport and muscle.
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