Overhead Lat
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Incline PushdownCable-based lat isolation, similar overhead pulling mechanics
Rope Straight-Arm PulldownStraight-arm cable pulldown targets same primary lat muscle
Straight-Arm PulldownStraight-arm pulldown works lats with similar movement arc
One Arm Against WallUnilateral lat stretch against wall, same overhead lat stretch focus
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