Straight-Arm Pulldown
Performed 103 times by Overload members
Primary muscles
Also known as: pull-over poulie
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Rope Straight-Arm PulldownRope variation of the same straight-arm pulldown, identical lat isolation pattern.
Cable Incline PushdownInclined cable pushdown isolates the same lat primary muscle with straight arms.
Wide-Grip Lat PulldownClassic wide-grip lat pulldown, same primary lat engagement via cable.
Underhand Cable PulldownsSame cable pull targeting the lats, supinated grip variant.
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