Wide-Grip Pulldown Behind The Neck
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Wide-Grip Lat PulldownFront-path wide lat pulldown, safer alternative targeting the same lats and biceps.
Close-Grip Front Lat PulldownClose-grip front pulldown on same cable machine, lats and biceps primary movers.
Underhand Cable PulldownsUnderhand pulldown with supinated grip sharing the same lat emphasis and cable load.
V-Bar PulldownV-bar pulldown for lat isolation through similar pulling angle and machine setup.
Full Range-Of-Motion Lat PulldownFull-range front pulldown offering complete lat stretch without cervical risk.
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