Reverse Grip Machine Lat Pulldown
Performed 43 times by Overload members
Also known as: tirage vertical prise supination machine, supination machine lat pulldown
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chin-UpChin-up uses the same underhand grip for maximal lat activation.
Close-Grip Front Lat PulldownClose-grip lat pulldown replicates the same machine pulling angle and lat target.
Underhand Cable PulldownsUnderhand cable pulldown directly mirrors the reverse grip and lat emphasis.
Wide-Grip Lat PulldownWide-grip lat pulldown shares the same machine action for lat development.
Full Range-Of-Motion Lat PulldownFull ROM lat pulldown works the same lats through maximum range of motion.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.