Smith Machine Stiff-Legged Deadlift
Performed 83 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Stiff-Legged Barbell DeadliftBarbell SLDL, identical stiff-leg hip-hinge hamstring pattern.
Stiff-Legged Dumbbell DeadliftDumbbell stiff-legged deadlift, same hip-hinge hamstring primary.
Romanian DeadliftRomanian deadlift, same hip-hinge pattern targeting hamstrings and glutes.
Good MorningGood morning, same hip-hinge with hamstring/lower back emphasis.
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