Romanian Deadlift from Deficit
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Romanian DeadliftStandard RDL with same hip-hinge hamstring focus without the deficit.
Stiff-Legged Barbell DeadliftStiff-leg deadlift variant hitting hamstrings, glutes and lower back identically.
Clean DeadliftClean-position deadlift sharing forearms, glutes, lower back and traps secondary muscles.
Stiff-Legged Dumbbell DeadliftDumbbell RDL variant with same hamstring hinge pattern and bodyweight.
Good MorningHip-hinge movement targeting hamstrings primarily with same glute and lower back secondary.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.