Clean Deadlift
Never performed by Overload members
Primary muscles
Secondary muscles
Forearms, Glutes, Lower back, Middle back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power CleanPower clean starts from the same position and shares hamstring focus.
CleanClean, same hip-hinge pull with identical primary muscle.
Snatch DeadliftSnatch deadlift, same deadlift pattern with wide grip.
Sumo DeadliftSumo deadlift, same hamstring primary and similar load.
Snatch PullSnatch pull, same explosive pull from floor targeting hamstrings.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.