Snatch Deadlift
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clean DeadliftDeadlift from clean-grip position, same wide-grip pull targeting hamstrings.
Hang SnatchHang snatch from hip level shares the same hip-hinge dominant pull pattern.
Power SnatchPower snatch uses wide snatch grip with explosive hip extension, same primary muscles.
Snatch PullSnatch pull is the concentric-only portion of the snatch deadlift.
Split SnatchSplit snatch uses snatch grip with similar hip-hinge demand on hamstrings.
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