Power Snatch
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Glutes, Lower back, Quadriceps, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power CleanOlympic clean with same hamstring-primary explosive hip extension pull.
CleanStandard clean covering the same explosive hamstring-primary chain.
Hang SnatchHang snatch with same hamstring primary and full-body explosive pattern.
Hang Snatch - Below KneesBelow-knee hang snatch with identical primary muscle and lift mechanics.
Power Snatch from BlocksBlock snatch sharing same explosive hamstring recruitment and overhead finish.
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