Power Snatch from Blocks
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power SnatchFull power snatch from floor, same explosive quad-primary triple extension.
Snatch from BlocksSnatch from blocks at same starting position with identical primary muscle.
SnatchFull snatch with same quad primary and multi-joint explosive demand.
Power JerkPower jerk with same quad primary and overhead explosive finish.
Overhead SquatOverhead squat requiring same quad-dominant stability and similar secondaries.
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