Power Jerk
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Overhead SquatOverhead squat demanding same quad-primary control with shoulder stability.
Power Snatch from BlocksPower snatch from blocks with same quad primary and explosive overhead finish.
Snatch BalanceSnatch balance requiring same quad dominance and overhead stability.
Split JerkSplit jerk with same explosive quad extension and overhead lockout.
Squat JerkSquat jerk with same quad primary and shoulder/tricep secondary pattern.
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