Split Jerk
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power JerkPower jerk uses the same dip-drive-press mechanics without the split footwork.
Squat JerkSquat jerk replaces the split receive with a bilateral squat, same overhead drive.
Snatch BalanceSnatch balance trains the receiving squat under a locked-out overhead bar.
Overhead SquatOverhead squat builds the stabilization strength needed in the jerk catch.
Heaving Snatch BalanceHeaving snatch balance drills the overhead catch and squat with same quad demand.
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