Heaving Snatch Balance
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Forearms, Glutes, Hamstrings, Shoulders, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
SnatchFull snatch requires same overhead squat catch with similar quad demand
Snatch BalanceSnatch balance practices the same overhead squat catch without hip drive
Overhead SquatOverhead squat builds same shoulder stability and deep quad strength
Hang CleanHang clean shares the explosive hip drive and receiving position mechanics
Power JerkPower jerk uses same overhead pressing and receiving pattern for shoulders and quads
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