Snatch
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Biceps, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Power Snatch from BlocksSame explosive pulling pattern from a partial starting position, targets quads identically.
Snatch from BlocksNear-identical full snatch movement starting from elevated blocks.
Heaving Snatch BalanceOverhead receiving position with same quad demand and shoulder stability.
Snatch BalanceSnatch-family movement focusing on the receiving squat phase.
Overhead SquatOverhead squat replicates the receiving position with the same muscle recruitment.
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