Overhead Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Calves, Glutes, Hamstrings, Lower back, Shoulders, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
SnatchFull-body Olympic lift with same quad-dominant squat pattern
Barbell SquatClassic barbell squat shares same primary quadriceps loading
Barbell Full SquatFull depth barbell squat with similar multi-joint muscle recruitment
Frankenstein SquatFront rack position squat challenges same stabilizers and quads
Snatch from BlocksOlympic snatch from blocks trains same overhead stability and quad drive
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