Frankenstein Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Front Barbell SquatFront barbell squat with the same upright torso and quad-dominant pattern.
Overhead SquatOverhead squat demands the same upright posture and quad activation with a wide grip.
Goblet SquatGoblet squat replicates the upright torso position and quad emphasis without a barbell.
Plie Dumbbell SquatPlie dumbbell squat offers a similar upright torso with quad and glute focus.
Front Squat (Clean Grip)Front squat clean grip develops the same thoracic extension and quadriceps drive.
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