Plie Dumbbell Squat
Performed 13 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Goblet SquatWide-stance squat with dumbbell held at chest, same quad-dominant pattern.
Dumbbell SquatDumbbell squat with same primary quad target and similar secondary muscles.
Barbell SquatStandard barbell squat targeting same primary and secondary muscle groups.
Frankenstein SquatFront-loaded squat variation with same quad dominance and similar secondaries.
Front Barbell SquatFront squat engaging same quad-primary pattern with glutes and hamstrings.
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