Dumbbell Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatSame bilateral squat pattern with identical primary and secondary muscle groups.
Dumbbell Squat To A BenchIdentical dumbbell squat with a bench as depth reference, same muscle recruitment.
Smith Machine SquatSmith machine guides the bar path, same quad-dominant bilateral squat pattern.
Goblet SquatGoblet squat hits identical primary quad group with upright torso, similar load profile.
Front Barbell SquatFront squat emphasises quads in the same bilateral squat pattern.
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