Smith Machine Squat
Performed 214 times by Overload members
Primary muscles
Secondary muscles
Also known as: squat barre guidée
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatBarbell squat, identical bilateral squat pattern and muscle groups.
Barbell Full SquatFull depth barbell squat, same quad/glute/hamstring compound pattern.
Dumbbell SquatDumbbell squat, same lower body compound movement with similar muscles.
Goblet SquatGoblet squat with same quad-primary bilateral knee-dominant pattern.
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