Goblet Squat
Performed 94 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Front Barbell SquatFront barbell squat uses same upright torso pattern targeting primary quads.
Front Squats With Two KettlebellsTwo-kettlebell front squat shares the same front-loaded goblet mechanics.
Dumbbell SquatDumbbell squat targets same primary quads with similar bodyweight ratio.
Front Squat (Clean Grip)Clean-grip front squat shares same upright torso and quad-dominant demand.
Barbell SquatBarbell squat delivers same quad-primary stimulus at same bodyweight load ratio.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.