Front Squat (Clean Grip)
Performed 64 times by Overload members
Primary muscles
Secondary muscles
Also known as: fronthacksquatquads elastique ca
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Front Barbell SquatFront barbell squat shares same anterior loading and quad primary target.
Front Barbell Squat To A BenchFront squat to bench version, same clean-grip style with depth cue.
Frankenstein SquatFrankenstein squat replicates arms-forward posture of the clean-grip squat.
Overhead SquatOverhead squat demands upright torso and same quad primary recruitment.
Goblet SquatGoblet squat mimics clean-grip upright torso mechanics efficiently.
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