Front Barbell Squat
Performed 22 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatClassic barbell squat with identical primary quad target and similar load profile.
Front Barbell Squat To A BenchFront squat with bench touch, same front-rack loading pattern.
Goblet SquatGoblet squat replicates front-load upright torso mechanics.
Front Squat (Clean Grip)Clean-grip front squat, same anterior loading and primary quad recruitment.
Barbell Full SquatFull barbell squat hits identical primary quadriceps with similar bodyweight ratio.
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