Front Barbell Squat To A Bench
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Front Barbell SquatStandard front barbell squat, same front-rack loading and primary quad target.
Barbell Squat To A BenchBarbell squat to bench version shares the same controlled descent cue.
Barbell SquatClassic barbell squat, same primary quadriceps target and bodyweight ratio.
Goblet SquatGoblet squat mimics upright torso mechanics of the front squat.
Dumbbell SquatDumbbell squat with similar quad-dominant pattern and comparable bodyweight load.
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