Dumbbell Squat To A Bench
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell SquatSame dumbbell squat without bench, identical primary quad target.
Barbell SquatBarbell bilateral squat with identical primary and secondary muscle groups.
Barbell Squat To A BenchBarbell version of the same to-a-bench squat pattern, same muscle recruitment.
Smith Machine SquatSmith machine squat with guided bar path, same quad-dominant bilateral pattern.
Goblet SquatGoblet squat replicates the quad-focused, upright torso squat pattern.
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