Snatch from Blocks
Never performed by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
SnatchFull snatch from the floor covers the same movement with added range of motion.
Power Snatch from BlocksPower snatch from blocks is the same movement with a power catch instead of full squat.
Heaving Snatch BalanceHeaving snatch balance drills the overhead receiving position from blocks work.
Hang CleanHang clean from above knee shares the suspended start and triple extension.
Split CleanSplit clean from blocks trains the same explosive pull with a split receive.
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